There are many options available, whether you’re looking for the best nuru massage London or simply want to relax in a tranquil spa. These 5 must-try massages will help you feel relaxed and refreshed even after just a few minutes.
Pizhichil Massage
Often referred to as “Sarvangadhara” or “Kaya Seka”, Pizhichil is a rejuvenating Ayurvedic massage. It has many benefits. This ancient treatment helps to remove stress, improves neurological conditions, and restores physical strength. Pizhichil has many benefits, including the ability to relieve pain, fatigue, and rheumatic disorders.
The treatment is performed with the help of two or four Ayurvedic practitioners. The treatment can last anywhere from sixty minutes to ninety minutes. It is important that you find an experienced Ayurvedic practitioner within your locality.
The patient is then given a massage with the medicated oil. After the oil has been massaged, the patient is then placed in a warm bath. For optimal heat therapy, the procedure is repeated seven more times. This treatment is especially beneficial for people suffering from vata dosha.
Stream pouring is done with the help of a vessel, which is kept a few inches above the patient. It contains warm essential oils. The oil is then poured over the body in a synchronous manner. It should be uniform in temperature.
A warm cloth is placed over the forehead to prevent the oil from entering the eyes. The masseur holds the cloth with his right hand and gives a light massage with his left hand. He should simultaneously stroke the part of the body on which the liquid is falling. Continue the treatment until Kaya Seka is completed.
The type of oil used for the procedure depends on the health of the patient. It may be ghee, sesame oil, or other herbal oils. The patient should not experience any bleeding, itching or burning sensations during the procedure.
The ancient practice of Pizhichil has been known to improve injuries, relieve stress, and promote better digestion. It strengthens immunity.
People suffering from rheumatic problems, fatigue, depression, muscular aches and pains, and neurological disorders are considered eligible for the treatment. However, those suffering from indigestion should consult their doctor before undergoing the treatment.
Pizhichil, also known as the royal treatment in Ayurveda, is also known as Pizhichil. It is a great rejuvenator for the nervous system and circulatory system as well as the skin.
Shirodhara Treatment
Shirodhara, an Ayurvedic treatment used to relieve stress, is a common Ayurvedic treatment. It has been used for thousands to restore mind, spirit, and body to a state that promotes well-being. You can use it as an individual treatment or in combination with other therapies.
A continuous stream of warm medicated oil is poured on the forehead during a shirodhara. The oil can be used to reduce stress, anxiety, depression, headaches, and insomnia.
Shirodhara helps to restore balance to the ajna chakra, also known as the third eye. This chakra is located at the center of your forehead. It regulates all the chakras of the energy body. An imbalanced ajna can cause emotional and physical dysfunction.
Warm liquids are infused over the head to normalize blood flow and improve cardiovascular endurance. It also stabilizes blood pressure. This can also help induce sleep.
The process can be performed by an experienced therapist. A top should be worn by patients to absorb the oil. To provide support, a small pillow should be placed underneath the neck. The procedure can last from twenty to thirty minutes. It is not advised that you eat within 60 minutes of your appointment.
Shirodhara can be used for a variety of conditions including anxiety, depression and hypertension. It can also be used to treat migraines, anxiety, insomnia, hypertension, hypertension, headaches, mental fatigue, and other conditions. It can also help to eliminate AMA toxins in the body. It can be performed as an independent therapy, or as part of a Panchakarma Shirodhara treatment.
Shirodhara is a very effective treatment for people suffering from high levels of stress. It can also be used for migraines, insomnia, headaches, or other conditions. This can be done up to three times per week.
Before undergoing shirodhara, make sure that you are in a certified Ayurvedic clinic. You may experience allergic reactions, conjunctivitis and glaucoma. Besides, a certified Ayurvedic clinic will be able to perform the procedure safely and effectively.
Shirodhara is considered to be one of the most effective and purifying treatments in Ayurvedic medicine. It is used to treat a variety of health conditions, including eye disorders, hearing damage, allergies, sleep disorders, and stress.
Gandharva Therapy
Gandharva Therapy is one of the many Ayurvedic spas in Sri Lanka. This combination combines the best of both worlds, sound therapy and full body oil massage. You will experience a better immune system, increased circulation, and a relaxing and calming effect for your nervous system.
Gandharva uses essential oils to create a subtle vibration that reaches all layers of the skin. This is the best way to achieve a full body massage. For thirty minutes, a steady stream of warm herbal oil is applied to the skin. This massage will ease stiff joints and improve circulation to the lower limbs.
Gandharva also uses the ol’ fashioned massage strokes to target specific areas, such as the calves. This massage is ideal for athletes, especially those who are training for a marathon. This type of massage also improves digestion, improves circulation in the hands and feet and helps to flush out toxins from all over the body. It is also a fun way to spend an hour or two while on vacation.
The aforementioned massage also uses a variety of lesser known modalities such as marma point stimulation, acupressure, and reflexology. These two modalities are often used to treat conditions such as osteoporosis and arthritis. Lastly, acupressure may be applied on the forehead to relieve stress. To get the best results, medicated oil can be applied before any of the above treatments.
In summary, Gandharva Therapy is a must-try massage while on holiday in Sri Lanka. You can get the most from this unique Ayurvedic treatment by taking part in a customized program that combines several of the treatments mentioned above in one session. You will feel energized and rejuvenated. Book your Gandharva Treatment today! You’ll be glad that you did.
For more information on this unique and innovative treatment, contact Sri Lanka’s leading Ayurvedic spa. Our staff is available to answer any questions you may have and give you the details on how to make the most out of this unique experience.
Abhyanga
Abhyanga massages can make your trip more enjoyable, whether you are on vacation, traveling, or living in a warm environment. Abhyanga, a traditional ayurvedic oil treatment that uses warm oils to soothe your body, is known as Abhyanga. It can help relieve pain, improve circulation, and promote a healthy complexion. It promotes relaxation and improves sleep quality.
Abhyanga can be done before bedtime, but it’s especially beneficial in the morning. It can also help you relax before a big day. Some people even like to practice it before going to bed.
The main purpose of Abhyanga is to balance the three doshas. Pitta, vata, and kapha have unique qualities, so it’s important to keep them in balance. Practicing Abhyanga on a regular basis can help balance these qualities and keep you healthy.
During an Abhyanga, the massage therapists use circular strokes along the joints. The strokes are meant to stimulate the nervous system, calm inner organs, and soothe the tissues. The strokes should be gentle on sensitive areas, such as the face and neck. They should also help reduce hyperpigmentation and cellulite.
During an Abhyanga, you should spend time massaging your scalp, ear lobes, temples, and jawline. Also, you should use long, sweeping strokes to massage your limbs. These strokes are meant to increase blood circulation, reduce toxins, and help remove scars.
You should also do Abhyanga at least two or three times a week. For people with kapha or vata, it’s especially important to do Abhyanga at least three or four times a week.
To start an Abhyanga massage, you should warm the oil and massage it into your body. You can use an oil infused with essential oils. You can also include meditation or calming music to the mix. You should be sure to use a fan at a low speed during the massage.
Once you’ve finished applying the oil, you’ll want to massage the rest of your body. Start at the head and work your way down to the feet. You should pay attention to the joints and muscles between the fingers and the toes. After a few minutes, you can wash off the oil using a gentle cleanser.
